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Chicken Biryani, By Judy Doherty, MPS

Chicken with Mustard And Veggies - Sheetpan Dinner, By Judy Doherty, MPS

Protein and Longevity by Lisa Andrews, MEd, RD, LD

Protein and Needs Change Over Lifespan, by Lisa Andrews, MEd, RD, LD

Fasting and Losing Weight Myths by Lisa Andrews, by Lisa Andrews, MEd, RD, LD

Intermittent Fasting Vs Water and Safe Tips for Weight Control, Lisa Andrews, MEd, RD, LD

Less Sugar Brings Sweeter Dreams, by Lisa Andrews, MEd, RD, LD

Junk Food Impacts Sleep, by Lisa Andrews, MEd, RD, LD

Improve Sleep With Diet, by Lisa Andrews, MEd, RD, LD

Research Corner:

What is the Green Mediterranean Diet? By Lisa Andrews, MEd, RD, LD

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Greek Pasta Salad, By Judy Doherty, MPS

Shrimp Kabobs, By Judy Doherty, MPS

Chronic Stress Could Mean Constant Cravings by Lisa Andrews (3 pages), MEd, RD, LD

Functional Food Spotlight: Mushrooms by By Lynn Grieger (3 pages), RDN, CDCES, CHWC, CPT

Fermented Foods for Brain Health by Lisa Andrews (2 pages), MEd, RD, LD

Americans Need Help with Heart Healthy Habits by Lisa Andrews (4 pages), MEd, RD, LD

The July newsletter is published. Here is all of our best news and handouts for this time of year.

Here are great recipes, handouts, and research updates about highly processed food and high fat diets. Check out the shopping tips!

Here are great recipes, handouts, and research updates about highly processed food and high fat diets. Check out the shopping tips!

April brings spring flowers and farmer’s markets. This issue covers a lot of bases with recipes, handouts, and all the latest research.

March is always our favorite month since it is National Nutrition Month (R) by the Academy of Nutrition and Science. This year’s issue is dedicated to sustainable eating and research.

February Issue features recipes for chicken fajitas, strawberry sparklers, sleep and health, food label insight on net carbs, and reviews on a new TikTok “thin-influencer”-recommended weight loss plan with Colon Broom. PLUS reviews on research for intermittent fasting. And there are many links to tools for Valentine’s Day and Heart Month.

Read-offline PDF newsletter! Research updates for professionals! White label newsletter! Shareable articles and handouts! Graphic of the month! Special member-only discounts!

The latest member-exclusive newsletter is ready now! How will you use these resources to make your life easier?

Fall is in the air and October is right around the corner. We've got new information about protein supplements, COVID-19, brain health, and grocery shopping in this brand new edition of the members-only newsletter, plus so much more...

Things are heating up in the August 2022 edition of our members-only newsletter...

Are you ready for June? Our team has a fantastic slate of resources, just for you...

Yes, we're still in the throes of Nutrition Month, but if you happen to have a free moment, now is the perfect time to prepare for April!

The recipes in this issue were designed for easy cooking demos. The salad can be prepped and assembled by the participants (wash hands first of course). And the sheet pan dinner can be baked ahead of time for tasting but assembled in front of the audience. Both dinners are designed to be "vegetable-heavy", easy to make, and loved by all.