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October 2022
Fall is in the air and October is right around the corner. We've got new information about protein supplements, COVID-19, brain health, and grocery shopping in this brand new edition of the members-only newsletter, plus so much more...
October 2021
Are you ready for next month? October is the time to welcome winter squash and this month we are featuring a vegetarian lasagna using roasted winter squash. But wait, there is more! The latest research on coffee and dementia, using matcha, and healthy snacks.
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