January 2023

January
Written By Stephanie Ronco

January 2023 Newsletter and Tools for Premium Food and Health Communication Members:

Table of Contents:

January Articles

Featured
Sicilian Style Sweet Potato Pasta Bowl
Sicilian Style Sweet Potato Pasta Bowl

This simple bowl is made by topping sweet-potato-flavored pasta with sauce, veggies, and herbs.

Do Foods Need to be Colorful to be Healthful?
Do Foods Need to be Colorful to be Healthful?
Chicken Curry Over Thai Noodles
Chicken Curry Over Thai Noodles
Cooking Oil Smoke Point Chart
Cooking Oil Smoke Point Chart

Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.

The Health Impact of Cooking Oils: A Comparison
The Health Impact of Cooking Oils: A Comparison

When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...

When Is a Change in Weight Appropriate for the Prevention of Diabetes?
When Is a Change in Weight Appropriate for the Prevention of Diabetes?

Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...

The Cellular Impact of Diet and Exercise
The Cellular Impact of Diet and Exercise

Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...

Oodles of Noodles: Shopping Guide, Calorie Chart, Recipe
Oodles of Noodles: Shopping Guide, Calorie Chart, Recipe
Knives and Knife Skills
Knives and Knife Skills

How to pick a kitchen knife that will work the best for you.

Discounts:

Use code TRY10NOW at foodandhealth.com for a discount on membership renewals and classes or try NYEAR15 at nutritioneducationstore.com to save big on engaging nutrition education supplies!

More: New Year’s Resolutions

Featured
Twelve Months of Positive Resolutions

We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...

Read More →
Positive Resolutions: Add a Vegetable

The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!

Read More →
Positive Resolutions for the New Year
Read More →
January Resolution: Foster Happiness
Read More →
New Year's Resolution Resources

What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.

Read More →
Handout: Set Achievable Goals

The new year is fast approaching! What goals are you setting?

Read More →
Diet, cheat, repent, repeat. Sound familiar?
Read More →
Resolutions into Solutions

How will you help your clients turn their resolutions into solutions? MyPlate offeres 2 key tips: focus on long-term solutions instead of quick fixes, and encourage self-assessment resources. Let's take a look at each one in more detail, shall we?

Read More →
Self-Assessment Resources

MyPlate recommends 2 strategies for successful improvements to eating habits and lifestyle: focusing on long-term solutions instead of quick fixes, and self-assessing periodically. The post Resolutions into Solutions provided an introduction to these approaches, and now we'd like to go into more depth about those self-assessment resources...

Read More →
Help Your Clients Get Ready for the New Year

It's almost time for New Year's resolutions! When motivation is running high and enthusiasm for health goals is stronger than usual, it's wise to seize the moment and help guide your clients to improve their health. After all, setting realistic goals and prioritizing issues correctly can go a long way towards actually achieving the resolutions that people love to try out in January.

Read More →
My Journey with Fitbit

A few months ago, I decided to get a FitBit. Here's what happened...

Read More →
Make a Motivation Kit

If you've got a New Year's Resolution, then you know that a big player in achieving your goal is motivation. Today we're cracking the vault to give you a sneak peek at content that is usually exclusive to our members! This time, we're taking a closer look at motivation...

Read More →
Heart-Healthy Holiday Substitutions
Read More →
Stephanie Ronco

Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.

Previous

February 2023
Next

December 2022