Eat More Fruits and Veggies with Smoothies

 

Ask parents what their biggest struggle is with regard to feeding kids a healthful diet, and they will most likely say that it’s getting kids to eat enough fruits and vegetables. It’s important that kids eat a variety of fruits and vegetables each day in order to get essential nutrients for growth. Adding fruits and vegetables at each meal -- berries in breakfast cereal, lettuce and tomato in ...

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