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breakfast, fruits and veggies, practitioner ideas and..., cooking demos, cooking, snacks, desserts, menu planning, class ideas Judy Doherty, MPS, PCII breakfast, fruits and veggies, practitioner ideas and..., cooking demos, cooking, snacks, desserts, menu planning, class ideas Judy Doherty, MPS, PCII

Winter Fruit Plate

On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!

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fruits and veggies, cooking, practitioner ideas and..., snacks, diet and cancer, nutrition basic, diet and heart disease, longevity, vitamins and supplements, class ideas Stephanie Ronco fruits and veggies, cooking, practitioner ideas and..., snacks, diet and cancer, nutrition basic, diet and heart disease, longevity, vitamins and supplements, class ideas Stephanie Ronco

Why Eat Yellow and Orange Fruits and Vegetables?

The contest fun continues with another handout about yellow and orange fruits and vegetables...

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