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Best Nutrition Education Resources
Here are the most popular nutrition education resources from visitor counts on our site.
Holiday Mocktails
These holiday mocktails offer a delightful and refreshing way to celebrate the festive season without alcohol. Feel free to adjust the ingredients and ratios to match your taste preferences.
Winter Exercise Success Strategies
Remember, any physical activity is better than none, and staying active during the winter can help you maintain your fitness and boost your mood during the colder months.
Rating Ultra-Processed Foods for Nutritional Value
Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!
Best of FAH: November 2023 Edition
Let’s take a look back at the most popular recipes and articles from November.
Cracking the Vault: Rating Ultra Processed Foods for Nutritional Value
Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!
Cracking the Vault: Can We Help Fight the Opioid Crisis with Nutrition Therapy?
The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.
Lighten Your Holiday Cooking With MyPlate
Remember, cooking lighter doesn't mean sacrificing taste. With a bit of creativity and attention to ingredient choices, you can create flavorful and nutritious dishes that are better for your health.
Lifestyle Modifications to Reduce Cancer Risk
AICR has a new study that shows lifestyle modifications can help lower the risk of cancer.
Pumpkin Seeds Add Crunch
Remember that you can use pumpkin seeds in both raw and roasted forms, depending on your preference and the flavor profile you're aiming for. Pumpkin seeds are an excellent source of protein, healthy fats, and various minerals like magnesium and zinc, making them a nutritious addition to your meals and snacks
Cracking the Vault: Go for the Green Mediterranean Diet
The Mediterranean Diet has been named US Best Diet several years in a row and with good reason. Research shows that this sustainable diet plan is not only good for your heart and waistline, but it’s also delicious.
Best of FAH: October 2023 Edition
Let’s take a look back at the most popular recipes and articles from October.
Air Fryer Magic: Potatoes, Yams, Veggies
Air frying vegetables and potatoes is a healthier alternative to traditional frying while still delivering crispy and flavorful results. It's a versatile cooking method easily customized to your preferences.
Roast It to Perfection: Winter Squash
Roasting winter squash brings out its natural flavors and creates a delicious, versatile dish that can be enjoyed on its own or incorporated into various recipes.
The Safety of Aspartame: Round 2
Recently, the IARC classified aspartame as “possibly carcinogenic to humans” citing limited evidence for its carcinogenicity, specifically liver cancer. IARC is a research organization that evaluates evidence on the causes of cancer but doesn’t make health recommendations. There were three large studies on the intake of artificial sweeteners and cancer. 3
Best of FAH: September 2023 Edition
Let’s take a look back at the most popular recipes and articles from September.
Cracking the Vault: Protein and Longevity—How Much is Enough?
Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…
Fall in Love With the Roots
Fall and root veggies go hand in hand. Roasting them is so easy and makes everyone love them more.
Advantages of Frozen Veggies
Frozen vegetables have many advantages. Learn more about their benefits, the best selections, and how to prepare them
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