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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Holiday Mocktails

These holiday mocktails offer a delightful and refreshing way to celebrate the festive season without alcohol. Feel free to adjust the ingredients and ratios to match your taste preferences.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Winter Exercise Success Strategies

Remember, any physical activity is better than none, and staying active during the winter can help you maintain your fitness and boost your mood during the colder months.

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Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND

Rating Ultra-Processed Foods for Nutritional Value

Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Healthy Snack Ideas

Here are some healthy snack ideas you can enjoy on the go or at home.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lighten Your Holiday Cooking With MyPlate

Remember, cooking lighter doesn't mean sacrificing taste. With a bit of creativity and attention to ingredient choices, you can create flavorful and nutritious dishes that are better for your health.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Pumpkin Seeds Add Crunch

Remember that you can use pumpkin seeds in both raw and roasted forms, depending on your preference and the flavor profile you're aiming for. Pumpkin seeds are an excellent source of protein, healthy fats, and various minerals like magnesium and zinc, making them a nutritious addition to your meals and snacks

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Lisa Andrews, MEd, RD, LD Lisa Andrews, MEd, RD, LD

Cracking the Vault: Go for the Green Mediterranean Diet

The Mediterranean Diet has been named US Best Diet several years in a row and with good reason. Research shows that this sustainable diet plan is not only good for your heart and waistline, but it’s also delicious.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Air Fryer Magic: Potatoes, Yams, Veggies

Air frying vegetables and potatoes is a healthier alternative to traditional frying while still delivering crispy and flavorful results. It's a versatile cooking method easily customized to your preferences.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Roast It to Perfection: Winter Squash

Roasting winter squash brings out its natural flavors and creates a delicious, versatile dish that can be enjoyed on its own or incorporated into various recipes.

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Lisa Andrews, MEd, RD, LD Lisa Andrews, MEd, RD, LD

The Safety of Aspartame: Round 2

Recently, the IARC classified aspartame as “possibly carcinogenic to humans” citing limited evidence for its carcinogenicity, specifically liver cancer. IARC is a research organization that evaluates evidence on the causes of cancer but doesn’t make health recommendations. There were three large studies on the intake of artificial sweeteners and cancer. 3

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Fall in Love With the Roots

Fall and root veggies go hand in hand. Roasting them is so easy and makes everyone love them more.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Advantages of Frozen Veggies

Frozen vegetables have many advantages. Learn more about their benefits, the best selections, and how to prepare them

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