As a high school nutrition teacher, kale became a running joke to several of my students. If I asked for any food that contained fiber, the answer was kale. A food that provides vitamin C? Kale. A green leafy vegetable that helps prevent cancer? You guessed it- kale. What’s not to love about this versatile green superfood? Lettuce take a look at all the ways to be kaleful.

Unroasted #coffee beans contain higher amounts of chlorogenic acid (CGA) — the #phytochemical in coffee that provides many of the health benefits — than roasted coffee.

Studies using CGA have found that it decreases fasting blood sugar, insulin levels, triglycerides, and LDL cholesterol as well as reducing body weight and decreasing body fat.

So let’s talk about green coffee extract, a popular #functionalingredient…

New research out of the University of Adelaide and South Australian Health and Medical Research Institute evaluated two diets: a time-restricted intermittent fasting diet and a lower calorie diet to find which was better for people likely to develop type 2 diabetes.

By preparing broccoli healthfully, you can fully enjoy its nutritional benefits while delighting your taste buds.

Here is a 7 day menu planner and great shopping tips to plan and make meals on a budget

Recently, AND (the Academy of Nutrition and Dietetics) has partnered with ACE (the American Council on Exercise) to create an evidence-based guideline and systematic review on nutrition and physical activity treatments for general population adults.

#MyPlate has been on the scene for years, and it’s one of the best balanced eating tools around. Yet many people feel intimidated by the #USDA’s guide to healthy #eatingpatterns. There’s no need to be…

The sun is shining, the birds are singing -- it's the perfect time to get outside and exercise. Though you likely won't be battling your way through snow or rain, summer presents its own unique considerations

It’s never too early or too late to start with #MyPlate! Did you know that MyPlate has a comprehensive guide for building a balanced #eatingpattern at every stage of life? Everyone can benefit from the #scientific information they’ve compiled…

Remember, the goal is to make drinking water a habit. It may take some time, but with persistence and these strategies, you can gradually replace sugary soda with water and enjoy the benefits of a more hydrated and healthier lifestyle.

June is MyPlate’s Birthday month. Here are ways to make MyPlate your way!

Gluten free has been all the rage in the store. What does gluten free mean? Should you follow this type of diet?

This month flew by even faster than last month, so I want to press pause for just the tiniest moment and look back over the most popular posts of June…

Smoothie bowls make a great breakfast or snack. Imagine delicious pureed fruit and flax topped with fruits, nuts, and seeds. Hurrah!

Here's a fun way to engage everyone at your next #familymeal: make a #mealboard! This easy-to-make #dinner includes any fresh #veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add dips and some #fruit and you've got an award-winning board!

Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:

Labneh, also known as labne, labnah, or strained yogurt, is a popular Middle Eastern and Mediterranean dairy product. It is made by straining yogurt to remove the whey, resulting in a thicker, creamier consistency similar to soft cheese or cream cheese. The word "labneh" is derived from the Arabic word "laban," which means "milk."