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Do Foods Need to be Colorful to be Healthful?

Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…

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Better Birthday Treats for Kids

If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...

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cooking Judy Doherty, MPS, PCII cooking Judy Doherty, MPS, PCII

Easy Cook & Use Whole Grains

5 easy ways to whole grains is a new article and handout that helps people use common whole grain ingredients to prepare easy meals and try more whole grains.

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cooking Judy Doherty, MPS, PCII cooking Judy Doherty, MPS, PCII

Basic Healthy Shopping List Handout

Here is an easy shopping list that features the essential healthy items in most stores. It is a great jumping-off point so folks can base more of their meals on real ingredients.

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Stephanie Ronco Stephanie Ronco

Free Resolution Calendar for the New Year

What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone.

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