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Mushroom Alfredo Pasta - Healthful Style
Mushrooms add an umami meaty flavor to vegetarian pasta.
Low-Sodium Vegetarian Pizza Is Veggie Delightful!
You don't have to give pizza up - you have to make it smarter. Watch our video and start making your pizza at home - this can save you 42,000 mg of sodium and $130 per year over the delivery or restaurant version. Enjoy!
What is CBD? And Why Is It Showing Up in Foods and Drinks?
CBD as an edible ingredient - pros and cons and what we know so far.
Roast It Once, Serve It 3 Times: Part 2 of 3
This wonderful bowl was inspired by a dish I had at the Flower Child in Boulder, CO, where they make "Mother Earth" bowls...
15 Tips for Smoother Cooking Demos
These 15 strategies for smoother cooking demos are very easy to do and they will make your next one make you feel like a star!
Roast It Once, Serve It 3 Times: Part 1 of 3
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three...
MyPlate Printable Handout
I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!
Teaching a Cooking Class: Tips and Tricks
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
USDA School Snack Guide - Smart Snack List for Parents, Teachers and School Foodservice Directors
The face of school snacks is changing. With the new USDA regulations, healthful foods are replacing cookies and candy. Soda is disappearing.
Cooking Oils 101
There are a variety of different types of oils we can choose from and loads of things to consider when choosing...
Do Foods Need to be Colorful to be Healthful?
Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…
Vegetarian Ramen
Vegetarian Ramen is a satisfying and filling dish that is great for any night of the week.
5 Fast and Easy Cooking Demonstration Ideas
Putting together an engaging and informative cooking demonstration is much harder than it looks. Don't worry, though, because our chefs and presenters have tons of wonderful cooking demonstrations under their belts.
12 Salad Presentations + 3 Bonus Ideas
Here are 12 plated salad presentation ideas from a professional chef whose passion is to cook healthy and make a lot of salads.
Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
10 Questions to Ask Yourself Before Your Next Cooking Demonstration
Summer is cooking demo season! That's why I want to offer 15 key questions I ask myself before every cooking demonstration in order to ensure a successful session...
Easy Cook & Use Whole Grains
5 easy ways to whole grains is a new article and handout that helps people use common whole grain ingredients to prepare easy meals and try more whole grains.
Basic Healthy Shopping List Handout
Here is an easy shopping list that features the essential healthy items in most stores. It is a great jumping-off point so folks can base more of their meals on real ingredients.
MyPlate Exploration: Other Vegetables
This is the last installment of the MyPlate vegetable subgroup flavor exploration, exploring the uses and flavors of the vegetables in MyPlate's "Other" Vegetable category.
Free Resolution Calendar for the New Year
What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone.
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