Are all juices the same when it comes to health impact? Check out this chart of popular options and see for yourself...
*Fortified: an unfortified version was not available for analysis.
Note: All data are for a single 8-ounce serving.
If you were to cut any of these juices with water, splitting the drink 50/50 between the two, then you'd be able to halve the sugar content and calories in a single serving. This would bring the average calorie count from 126 to 63, and the average grams of sugar in a serving from 27 to 13.5.
If you'd like to share this chart with your audience, this printable PDF makes a great handout, display element, or email blast!
And here are some other great resources from the Nutrition Education Store!
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Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.