Are all juices the same when it comes to health impact? Check out this chart of popular options and see for yourself...
*Fortified: an unfortified version was not available for analysis.
Note: All data are for a single 8-ounce serving.
If you were to cut any of these juices with water, splitting the drink 50/50 between the two, then you'd be able to halve the sugar content and calories in a single serving. This would bring the average calorie count from 126 to 63, and the average grams of sugar in a serving from 27 to 13.5.
If you'd like to share this chart with your audience, this printable PDF makes a great handout, display element, or email blast!
And here are some other great resources from the Nutrition Education Store!
We're here to help you look your very best, right now.
Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.