Food Diary Handout for Portion Control

 

Tracking what you eat and when you eat it is a great way to help improve eating patterns. Increased awareness leads to more informed decision making and less mindless snacking, both of which are great news for health.

In order to facilitate this process for your clients, I've created a brand new printable food diary handout.

This handout includes...

A place for participants to record th...

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Published on Categories cooking, fiber fruits vegetables