- alzheimers
- beverages
- blood pressure
- bone health
- breakfast
- budget
- class ideas
- cooking
- cooking demos
- desserts
- diabetes
- diet and cancer
- diet and heart disease
- dietary guidelines
- eating out
- eye health
- fad diets
- farmers market
- food news
- food shopping
- fruits and veggies
- functional ingredients
- grains
- grocery
- holidays
- hot topics
- kidney health
- kids
- longevity
- makeovers
- menu planning
- myplate
- nutrition basic
- nutrition facts panel
- nutrition month
- obesity
- practitioner ideas and resources
- practitioner ideas and...
- processed food
- snacks
- sodium research
- sports nutrition
- unprocessed food
- vitamins and supplements
- weight control
- wellness fair ideas
- whole grains
- women
Member-Only Articles
Positive Resolutions: Add a Snack
Positive Resolutions: Add a Vegetable
The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!
Keen on Quinoa
Obesity May Exacerbate Alzheimer's Disease
A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...
Positive Resolutions for the New Year
January Resolution: Foster Happiness
Diet, cheat, repent, repeat. Sound familiar?
A Few Thoughts on Defeating Cravings
Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense...
Lessons from the Olympics
Are You Setting Realistic Goals?
Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...
Get Active and Stay Active with These 4 Strategies
The take-home 1-2-3 series continues with a closer look at exercise...
A Fresh Start for Spring
Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?
You Can Build Healthful Habits: Part Three
In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...
Create a Healthful Habit That Actually Sticks
Good health is built on a foundation of good habits – helpful behaviors that are automatic...
You Can Build Healthful Habits: Part Two
Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...
Get Active with a Bootcamp!
Here's a fun new way to help your clients keep their motivation strong when it comes to physical activity...
Kitchen Hack: Easier Meal Prep
Here are a few tips and tricks to make the chopping and slicing parts of meal preparation easier...
Healthful Habits: Part One
Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
Contact us.
Need help finding a topic? Have a request? Let us know!