Following the Guidelines with a Healthy Eating Plan


The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. In the past, intake of individual nutrients and food elements like saturated fats and carbohydrates had been scientifically linked to disease risk. Now new data is availab...

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Published on Categories dietary guidelines, nutrition, best wellness, by meal, cooking, prevention, practitioner ideas and news, dietary guidelines for americans, fiber fruits vegetables, food and health, weight control, nutrition education resources, makeovers, menu planning, healthy plate, nutrition basic, meal and menu planning, PremiumTags , , , , , , , , , , , , , , , , , , , , , ,