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dietary guidelines, practitioner ideas and..., cooking, weight control, makeovers, menu planning, nutrition basic Stephanie Ronco dietary guidelines, practitioner ideas and..., cooking, weight control, makeovers, menu planning, nutrition basic Stephanie Ronco

Following the Guidelines with a Healthy Eating Plan

The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an “eating pattern”?

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