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Member-Only Articles
Olive Oil Tip: Dip It!
Remember that bruschetta recipe? Here's another great one to add to the spread...
Asparagus Bruschetta
Serve as a side dish or as a warm salad on a salad plate...
Thinking Red and Plant Based Appetizer Platter
Speedy Spicy Summer Salsa
This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!
Easy and Healthful Entertaining Ideas
A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
Salad Handout
Looking for a fun way to make salad more appealing to your audience? Try this tasty recipe!
Brighten Up Your Next Salad
This salad goes well with grilled fish or chicken or even a pasta dinner.
Pack Your Mindful Eating Compass On Summer Vacation
When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
A Great Holiday Appetizer, Lightened Up!
This is a cheese ball that’s lighter in fat and calories, but just as flavorful and easy to spread as a regular version.
Creative Presentations: New Twist for a Vegetable Platter
Here's a great way to freshen up your vegetable platter game -- a new twist on a classic appetizer. This recipe would make a great cooking demonstration or element of your next wellness fair both. How will you use it?
Get Ready for a Healthful Memorial Day!
Are you looking to make healthful treats for Memorial Day, but still hoping to impress your guests? Well, look no further, because we've got everything you need to make tasty food that is good for your health! These amazing recipes are perfect for any spring or summer party.
Make a Great Nutrition Display in Three Easy Steps
Super Tapas
One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making many small plates of vegetables and fruit and stored them away.
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