Why Eat Yellow and Orange Fruits and Vegetables?

The contest fun continues with another handout about yellow and orange fruits and vegetables...

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Fill Half Your Plate with Fruits and Vegetables at Each Meal

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."

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Pear Fact Sheet

December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...

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