Love the speed and ease of a stir fry but hate the cleanup? Have you ever considered making that meal on a grill?I know it sounds crazy, but I tried stir-frying my farmers’ market finds on the grill, and it was so tasty and simple that I may never go back to my stove.How did I do it?The answer lies in the first installment of Food and Health’s Delicious Healthy Meals cooking video series: Stir Fry on the Grill. Watch me cook this dish from start to finish in a brand-new video that is packed with great tips and step-by-step instruction. With this video, you and your clients can easily make this dinner at home or as part of a group cooking project. Check it out!This is a great resource to offer your clients, use as the basis of a cooking demonstration, or incorporate into your email blasts! Here’s how to make it.Ingredients:
1 head bok choy
1 carrot
1 spring onion
2 cloves garlic
1 bunch Chinese broccoli
1 tablespoon olive oil
Directions:
Preheat your grill to 400 degrees Fahrenheit.
Drizzle the oil on the aluminum foil, then toss the veggies in it. Arrange the vegetables in a single layer on the foil, then put the whole thing on the grill and close the lid.
Cook for 3-4 minutes, then stir the vegetables. Continue to cook until the vegetables are crisp-tender, roughly 2-4 more minutes.
Remove from the grill and serve.
Nutrition Information:
Serves 4. Each serving contains 128 calories, 5 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 329 mg sodium, 18 g carbohydrate, 7 g dietary fiber, 8 g sugar, and 9 g protein.
Each serving has 583% DV vitamin A, 343% DV vitamin C, 52% DV calcium, and 27% DV iron.
Chef’s Tips:
Serve this meal alongside grilled salmon and brown rice.
Use tongs to serve the vegetables — they’re quite hot when they come off the grill.
If you can’t find Chinese broccoli, try broccoli rabe or even plain broccoli.
Topping your plate with sliced green onions, Thai basil, and cilantro will really take the flavors to the next level.
Step by Step Video:https://www.youtube.com/watch?v=zekPOuqKxJ8&feature=youtu.be For More Information:
Member Extras:Food and Health Communications members get exclusive access to additional materials. What does that mean for this post? Members can get 2 additional guides and handouts at no cost. Take a look today!
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Delicious Healthy Meals: Stir Fry on the Grill
Directions:
Nutrition Information:
Chef’s Tips:
Step by Step Video:https://www.youtube.com/watch?v=zekPOuqKxJ8&feature=youtu.be For More Information:
Member Extras:Food and Health Communications members get exclusive access to additional materials. What does that mean for this post? Members can get 2 additional guides and handouts at no cost. Take a look today!
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Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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