By embracing the "Beyond the Table" theme, you're acknowledging that health is a holistic concept that involves various lifestyle factors. Making informed choices in meal planning, shopping, and exercising contributes to an overall healthier and more balanced lifestyle.

The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan specifically designed to help prevent and manage hypertension (high blood pressure). It emphasizes the consumption of nutrient-rich foods that are known to lower blood pressure. The DASH diet is often recommended by healthcare professionals as a lifestyle approach to managing blood pressure and improving overall cardiovascular health. Here are the key principles of the DASH diet.

The most important nutrition education message often revolves around promoting a balanced and varied diet. Here are key messages that are supported by the Dietary Guidelines for Americans.

Choosing healthful options for Valentine's Day can still be delicious and enjoyable. Here are some ideas for health-conscious Valentine's Day foods.

Setting healthy New Year's resolutions is a great way to start the year with a focus on improving your well-being. Here are 15 healthy resolutions that you might consider - pick your favorite and do one each month of the year:

These holiday mocktails offer a delightful and refreshing way to celebrate the festive season without alcohol. Feel free to adjust the ingredients and ratios to match your taste preferences.

Remember, any physical activity is better than none, and staying active during the winter can help you maintain your fitness and boost your mood during the colder months.