Best of FAH: January 2024 Edition

Can you believe we’re almost a full month into 2024? This month was packed with great content at FAH, from New Year’s resolution ideas and in-depth looks at nutritional topics to delicious, warming recipes for the cold weather that so many of us have been experiencing.

Before we take on February, let’s look back at some of January’s most popular articles and recipes!

First off, we kicked off the new year with 15 New Year’s Resolution Ideas. For your students, clients, and patients who have already made a resolution for this year, this article is a great reminder to think about how it’s going. A month into 2024, have you stuck with your goals? If so, keep going! But if it’s not going how you expected, don’t fret—there’s plenty of time to reevaluate and recommit. This article is the perfect place to find inspiration!

In her monthly blog, Lisa Andrews, MEd, RD, LD, broke down some recent studies and articles about collagen. A “nutraceutical,” collagen may have benefits for joint and skin health—get the latest science on this supplement in What Can Collagen Do For You?.

Looking for a warm, delicious meal for these cold winter nights? Look no further than our Lean Turkey Chili! This recipe is easy to prepare and packed with vitamins, minerals, fiber, and protein. Best yet, it’s easy to customize with toppings and garnishes, so your clients, students, and patients can experiment with their favorite flavor combinations!