Do elderberries help or harm our eating plans and health? Here is an updated article on this topic by our dietitian, Lisa Andrews, MEd, RD, LD

Let’s take a look back at the most popular recipes and articles from January.

The good news is that for those recovering from alcohol abuse disorder (AUD) a new study shows how fast the brain can mend once a person has quit drinking. Regions of the cortex of the brain tend to become thinner in individuals with excessive alcohol intake. The cortex is the outer layer of the brain responsible for critical thinking and other cognitive functions.

The health of today’s school environment continues to improve. Students across the country are now offered healthier school lunches with more fruits, vegetables and whole grains. The Smart Snacks in School standards will build on those healthy advancements and ensure that kids are only offered tasty and nutritious foods during the school day.

Collagen is an abundant collective tissue protein found in animals with 29 varieties discovered. We obtain collagen from the cartilage, bones, and connective tissue of animals, including fish. Gelatin is one type of collagen as are peptides and amino acids, which are hydrolyzed (AKA broken down).

Setting healthy New Year's resolutions is a great way to start the year with a focus on improving your well-being. Here are 15 healthy resolutions that you might consider - pick your favorite and do one each month of the year:

These holiday mocktails offer a delightful and refreshing way to celebrate the festive season without alcohol. Feel free to adjust the ingredients and ratios to match your taste preferences.

Remember, any physical activity is better than none, and staying active during the winter can help you maintain your fitness and boost your mood during the colder months.

Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

Let’s take a look back at the most popular recipes and articles from November.

Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.

Here are some healthy snack ideas you can enjoy on the go or at home.

Remember, cooking lighter doesn't mean sacrificing taste. With a bit of creativity and attention to ingredient choices, you can create flavorful and nutritious dishes that are better for your health.

AICR has a new study that shows lifestyle modifications can help lower the risk of cancer.

Remember that you can use pumpkin seeds in both raw and roasted forms, depending on your preference and the flavor profile you're aiming for. Pumpkin seeds are an excellent source of protein, healthy fats, and various minerals like magnesium and zinc, making them a nutritious addition to your meals and snacks

The Mediterranean Diet has been named US Best Diet several years in a row and with good reason. Research shows that this sustainable diet plan is not only good for your heart and waistline, but it’s also delicious.

Let’s take a look back at the most popular recipes and articles from October.