Here is our update for the WHO sweetener statement.

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.

The Food and Drug Administration (#FDA) recently approved a new #health claim for #magnesium and its role in reducing the risk of high #bloodpressure…

I’ve had the loveliest start to #spring and I hope you have too. It was a busy month, in the best way, and I was thrilled to see how much you’re enjoying the #resources we debuted during #May. Here’s a roundup of the most popular posts…

Our #MyPlate for #Summer series continues with one big question… WHY?

Why follow this guide to balanced #eatingpatterns?

The first answer is simple…

Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…

How will you observe #CincodeMayo this year? This annual celebration commemorates #Mexico’s victory over France at the Battle of #Puebla in the Franco-Mexican War. This Friday, I’ll be celebrating by preparing #Mexican cuisine with a #MyPlate twist!

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...

The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.

The National Cancer Institute has revealed that some risk factors can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.

We know that when food travels through the digestive tract, our stomachs fill and empty, and the process repeats itself at the next meal or snack. Gastric emptying varies in individuals, and some people move slower or faster. A full stomach tells your brain, “I’m full.” Hormones released in the gut impact appetite.

When you hear the word ‘inflammation,’ images of elderly people wringing their arthritic hands or the redness and swelling on a child’s arm after a bee sting may come to mind.

While these are indeed signs and symptoms of inflammation, the pain and damage it can cause goes well beyond the surface.

Lisa Andrews, MEd, RD, LD is here with everything you need to know about #inflammation…

National Nutrition Month was such fun this year, and our team of dietitians had a blast coming up with ways to help your audience Fuel for the Future.

But that’s not all we did!

We explored hot nutrition topics like CBD and food sources of protein, along with reviving some of our favorite series like “Cracking the Vault” and Meatless Cooking...

Here is a recap of all of the meatless meals we made for March. Which one was your favorite? All recipes here. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!

According to the National Restaurant Association, one of the top food trends is infusing foods and beverages with CBD. So what is CBD? Lynn Grieger, RDN, CDCES, CHWC, CPT has everything you need to know…

Everyone is eating snacks for meals. What are the pros and cons? By dietitian Lisa Andrews, MEd, RDN. Here are delicious ideas and guidelines for meals at the desk and on the go. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!

Sustainability is a complex global issue that centers around solving global warming and feeding future population growth. The good news is that there are many things we can do as consumers to make small changes that have a significant impact. Our health will benefit, too. Pick a few items on this list and see what works for you.

Here is a chart of all common sources of protein both animal and plant. It has a few surprises. Plant protein is lower in calories and higher in fiber. It is also lower in cost in most cases. Here is a printable PDF handout on protein comparisons as well as the original excel file so you can make changes. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!