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MyPlate for Pregnant and Breastfeeding Moms
Did you know that MyPlate has tons of resources for pregnant and breastfeeding moms? To celebrate World Breastfeeding Week (August 1-7), we took a closer look at just what MyPlate has to offer for pregnant and breastfeeding moms...
Children, Activity, Diet
Children, activity, and diet are all discussed from a parent’s point of view.
5 Questions and Answers About Fat
Here's the next installment of the questions and answers series. What do you know about fat?
5 Questions and Answers about Carbohydrates
Let's talk about the nutrition world's most controversial macronutrient...
Whole Wheat Breadsticks
My son loves breadsticks, especially the ones from Domino's pizza. I am not so keen on the pizza place's variety because they are higher in fat, sodium and cost compared to ones I can make at home and they are not whole grain. Here is a recipe that is very easy to make and yields great results that are kid tested! These were the hit of a spring break pool party the other night here with teenage boys.
What We Learned About Fooducate
Recently, we wrote an interactive shopping presentation that featured a few different shopping apps, including Fooducate. It was an illuminating experience, and so we thought we'd take a moment to share what we learned with you...
Nutrition Label Math
To make the new Nutrition Facts label more approachable to your clients, I've created a brand-new Nutrition Facts Math handout!
Reading a Food Label in 3 Easy Steps
Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.
Fiber and the Dietary Guidelines
It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...
Easy as 1-2-3: 3-Step Recipes That Your Clients Will Love
I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!
How Much Salt is in Your Soup?
Help your clients reduce the sodium in a bowl of soup by making soup at home. Here are my top 5 favorite soup recipes, which are perfect for cooking demonstrations or speedy handouts. You can also prepare samples at home and then bring them to your next session. The samples make equally-good health fair booth lures. Which will you try first?
Flavor Exploration: Lemons
You didn't think we'd leave you without another flavor post, did you? This week is all about lemon -- how to use it, when to use it, and why to use it.
Balanced and Healthful Snacks
A few weeks ago, I tweeted a picture of a tasty and filling snack I'd whipped up on a whim. I was absolutely blown away by the response to my humble little post, so I decided that this snack deserves a description that was more than 140 characters long.
Heart Month Activity Ideas
Happy Valentine's Day! Will you be our Valentine? Our gift to you is not a card or a piece of candy, but rather a guide to great Heart Month activity ideas. Enjoy!
Coffee or Tea?
It seems that, when given the choice, more Americans choose coffee instead of tea. In this post, we explore scientific studies that indicate why choosing tea might be a more healthful option...
Children, Activity, Diet
Different varieties of plums, nectarines and peaches were collected at the store along with the dark sweet cherries. I am not sure which is more exciting for me - the produce aisle or the camera? But both are good choices!
Children, Activity, Diet
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