Whole Wheat Breadsticks

Whole Wheat Breadsticks

My son loves breadsticks, especially the ones from Domino's pizza. I am not so keen on the pizza place's variety because they are higher in fat, sodium, and cost compared to the ones I can make at home, which are whole grain.

Here is a recipe that is very easy to make and yields great results that are kid tested! These were the hit of a spring break pool party the other night here with teenage boys. It is easy to make the dough in a bread machine using the "dough" setting. The dough setting enables you to mix dough but the machine does not go through the proofing and baking process. You can allow it to rise and then bake it off on your own. The trick is to use white whole wheat flour that tastes almost identical to all-purpose flour.

Whole Wheat Breadsticks

• 1 cup warm water (about 100 degrees F)

• 1 packet of dry yeast

• 3 cups white whole wheat flour (I order this from King Arthur Flour or get it from Whole Foods)

• 1 tablespoon olive oil

• pinch brown sugar

• dash garlic powder

• vegetable oil spray

1. Mix the warm water and yeast until the yeast dissolves. Add the flour, oil, and sugar and kneed well by hand or on a mixing machine until the dough is very elastic. I like the paddle of a mixing machine because I think the hook is too thin on a home version and it tends to tear the dough apart. You may want to add a bit more flour if necessary in case it is too wet.

2. Cover the dough and allow it to rise for about one hour.

3. Turn the dough onto a lightly floured board and divide into 12 small sections. Roll each section until it is the size of a large thumb. Arrange on a baking pan. Lightly spray the tops with the vegetable oil cooking spray and sprinkle with garlic powder and a little Parmesan cheese.

4. Bake for 10 minutes at 400F. When finished, you can serve it warm with salt-free tomato/pasta sauce or keep at room temperature until ready to serve. You can also wrap and freeze them for later use. We like them for after school snacks or weekend socializing, too.

Pasta dinner, perfect with the breadsticks

This recipe goes great with soup, salad, pasta, stew, or anything else you want to serve.

Here is a preview of an Italian dinner that is easy using Celentano's Light Cheese Raviolis - one of the few frozen foods that are low in fat AND sodium:

We used Celentano Light Cheese Ravioli, no-salt-added Pomodoro tomato puree, and fresh steamed broccoli. This dinner cooks in 12 minutes or less. Having the whole grain breadsticks on hand made it very festive.

Here is a printable recipe card for the bread sticks.

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Whole Wheat Breadsticks

Yield 12

Author Judy Doherty

Prep time

20 Min

Cook time

15 Min

Total time

35 Min

Here is a recipe that is very easy to make and yields great results that are kid tested

Ingredients

• 1 cup warm water (about 100°F)
• 1 packet dry yeast
• 2.5-3 cups white whole wheat flour*
• 1 tablespoon olive oil
• 1/2 teaspoon brown sugar
• dash salt
• dash garlic powder
• vegetable oil spray

Instructions

1. Mix the warm water and yeast until the yeast dissolves. Add the flour, oil, sugar, and salt and kneed well by hand or in a mixing machine until the dough is very elastic.**
2. You may want to add a bit more flour if necessary in case it is too wet. Cover the dough and allow it to rise for about one hour.
3. Turn the dough onto a lightly floured board and divide into 12 small sections. Roll each section until it is the size of a large thumb.
4. Arrange on a baking pan. Lightly spray the tops with the vegetable oil cooking spray and sprinkle with garlic powder and a little grated Parmesan cheese. Bake for 10 minutes at 400°F.
5. When finished you can serve warm with salt-free tomato/pasta sauce or keep at room temperature until ready to serve. You can also wrap and freeze them for later use. We like them for after-school snacks and parties.
6. BREAD MACHINE Directions:
7. Place the water, flour, yeast, oil, and sugar in a bread machine and use the dough setting to mix the dough. Allow to rise until double in size about 40-50 minutes.
8. Chef's Tips:
9. *White whole wheat flour is found in the baking section of the store. It is usually made by King Arthur Flour. You can also buy it online. Or you can substitute half and half with whole wheat flour and all-purpose flour. White whole wheat flour is lighter than regular whole wheat flour which is made from a hard wheat.
10. **I like the paddle of a mixing machine because I think the hook is too thin on a home mixing machine and it tends to tear the dough apart.
11. This recipe goes great with soup, salad, pasta, stew or anything else you want to serve. Consider an Italian dinner that is easy using Celentano’s Cheese Raviolis – one of the few frozen foods that are low in fat AND sodium.

Nutrition Facts

Calories

114.76

Fat

2.84

Sat. Fat

0.35

Carbs

19.66

Fiber

2.91

Net carbs

16.74

Sugar

0.16

Protein

3.91

Sodium

4.59

Cholesterol

0

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