We all watched the funny TikTok videos with parents acting like their kids. Most of them opened the refrigerator or pantry and cried out, “There is nothing ready to eat around here.” Obviously, ready was the operative word!

No, we don’t need to go out to a fast food restaurant because we do have food that is ready to eat!

Here are nine fast, healthful snacks to overcome that dilemma

The new Apple Watch 10 offers advanced features such as sleep tracking, EKG monitoring, heart rate tracking, step counting, activity monitoring, standing reminders, and even screen use tracking. Other comparable devices include FitBit, Garmin, and Google Pixel, as well as fitness apps found on smartphones and watches.

Roasted dinners are so easy. Put everything in the oven together, set the timer and wait for dinner. There is little attended time, the cooking method is healthy, and cleanup is a breeze. Here is how to do it.

The pros and cons of using instacart for healthy online grocery shopping.

Here is a sign from a country store selling 30 eggs for $12.99 but some stores are completely out of eggs or they are restricting the number or purchases - what is going on with the avian flu and the egg shortage or increased cost of eggs?

Vegetables are an essential part of a healthy diet, offering a wealth of nutrients, including vitamins, minerals, fiber, and antioxidants, that support overall well-being. Eating a variety of vegetables provides vital nutrients such as vitamin C, potassium, and folate, which are crucial for immune function, heart health, and cell repair. Fiber in vegetables aids digestion, promotes a healthy gut, and helps regulate blood sugar levels, which is beneficial for maintaining energy and preventing chronic diseases like diabetes and heart disease. Additionally, antioxidants in vegetables help combat oxidative stress, reducing inflammation and lowering the risk of conditions like cancer. Incorporating more vegetables into daily meals can improve energy levels, enhance skin health, and support long-term wellness. Here is how to eat more.

Getting food news and keeping up with upcoming tariffs, bird flu, and rising costs will be essential for educators. Here is an overview of what we see right now.

Here are some MyPlate-inspired New Year's resolution ideas to guide you toward healthier eating patterns all year one for each month.

Here are some thoughtful "gifts of health" to inspire wellness and self-care for yourself and your loved ones.

Sustainability is a complex global issue that centers around solving global warming and feeding future population growth. The good news is that there are many things we can do as consumers to make small changes that have a significant impact. Our health will benefit, too. Pick a few items on this list and see what works for you.

By embracing the "Beyond the Table" theme, you're acknowledging that health is a holistic concept that involves various lifestyle factors. Making informed choices in meal planning, shopping, and exercising contributes to an overall healthier and more balanced lifestyle.

National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!

This free nutrition month handout is a printable PDF for nutrition education.

Here is a recap of all of the meatless meals we made for March. Which one was your favorite? All recipes here. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!

We've made a lot of fantastic free nutrition handouts over the years. I was just looking over our site stats, and I was overwhelmed by the amazing positive response they've earned. That's why, today, I'm going to share the top 10 printable nutrition handouts that have gotten the most rave reviews over the past year...

But a new study by the NIH/National Heart, Lung and Blood Institute indicates that adequate hydration might help us age more healthfully and live longer than those who do not hydrate enough.

Every day, the war on health is fought in the kitchen, where we decide what to nourish ourselves with. The stakes are high, but so are the rewards. By making small, consistent changes—choosing whole foods over processed options, embracing cultural food wisdom, and being mindful of our eating habits—we can ensure lasting victories in the fight for better health.

Storing fruit properly helps to maintain freshness and maximize shelf life. Here are some tips for storing different types of fruit.

Creating two vegetable drawers, one for raw prep like salads and the other for cooked vegetables, is a practical way to organize your fridge and streamline meal preparation. Here's how you can set up each drawer:

Soups can be excellent choices for healthy meals, offering a variety of nutritional benefits. Here are several reasons why soups are considered healthy meal options: