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Judy Doherty, MPS, PCII 2/2/23 Judy Doherty, MPS, PCII 2/2/23

4 Ways to Hydrate Healthier PLUS One New Study on Hydration and Aging

But a new study by the NIH/National Heart, Lung and Blood Institute indicates that adequate hydration might help us age more healthfully and live longer than those who do not hydrate enough. This is because subjects who drank enough had lower serum sodium levels than those who did not.