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nutrition month Stephanie Ronco nutrition month Stephanie Ronco

Nutrition Month Contest Ideas

Well, National Nutrition Month is over. We sure had a lot of fun celebrating this year. One of our favorite celebrations was our free poster contest, which we ran every week on our Facebook page. Each week we asked a question we were dying to the know the answer to, and each week we picked a winning post and gave away a new poster. Want to see who won each poster?

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kids, nutrition month Stephanie Ronco kids, nutrition month Stephanie Ronco

Free Handout: Nutrition Month for Kids

Nutrition Month can be fun for the whole family! Don't leave kids out of the loop -- these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.

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Stephanie Ronco Stephanie Ronco

Free Resolution Calendar for the New Year

What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone.

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cooking, weight control, makeovers, myplate Stephanie Ronco cooking, weight control, makeovers, myplate Stephanie Ronco

Meal Makeover for MyPlate

Ever wondered exactly what you get when you replace a fast-food meal with a MyPlate meal? Not just the calorie savings and nutrient boosts, but an actual comprehensive breakdown of the vitamins, minerals, fiber, etc in each meal? Well, today's your lucky day!It's time for a serious look at the meal makeover. Let's walk through each substitution and added nutrient, step by step. We'll leave no stone unturned, no switch unexplored. Are you ready?

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Stephanie Ronco Stephanie Ronco

How to Make an Engaging Nutrition Poster

Let this poster inspire you to make your own educational displays. You can use the same basic principle to craft any fun, engaging nutrition poster you'd like. Simply find great photos or drawings of healthful foods (magazine ads are great for this) and form the foods into letters that spell out a key word for your nutrition presentation.

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weight control Judy Doherty, MPS, PCII weight control Judy Doherty, MPS, PCII

7 Steps for Lung Cancer Protection

The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.

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