Walnuts, Weight Loss, and Blood Lipids


The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people. It is known that the amount and type of dietary carbohydrates and fats can alter plasma lipids in ways that may increase or decrease coronary artery disease (CAD). We...

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