Recipes - Delicious & Healthy - Free Sample Library

Almost all FAH recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazine, cookbook, blogger, and influencer recipes, our recipes are designed to use less saturated fat, added sugar, and salt. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and normal everyday kitchen equipment. The creativity and flavor are sky-high! Let us know if you have questions or requests - we constantly create more!

Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Pumpkin Latte

We looked high and low for a pumpkin latte that would be rich, spicy, pumpkin-forward, and not too sweet. And we found it! Check out this one! The recipe is so easy!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Spinning Salad

Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be very handy in the kitchen, especially if you enjoy making salads regularly.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Pozole Soup

Pork pozole is a hearty and flavorful Mexican soup made with hominy (dried corn kernels that have been treated to remove the hull), pork, and a rich, aromatic broth. It's often enjoyed as a comforting meal, especially during colder months or for special occasions.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Chicken Biryani

Chicken biryani is a fragrant and flavorful Indian dish made with spiced rice and succulent chicken. It's a popular dish that's often enjoyed during special occasions or gatherings.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Shakshuka

Shakshuka is a popular Middle Eastern and North African dish that consists of eggs poached in a flavorful tomato and pepper sauce, often spiced with various aromatic herbs and spices. It's typically served as a breakfast or brunch dish and is known for its rich and comforting flavors. Here's a basic recipe for making shakshuka:

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

How to boil the perfect egg

Remember that cooking times might need slight adjustments based on your preferences and the size of the eggs. Overcooking eggs can result in a greenish-gray yolk and a rubbery texture, so it's a good idea to experiment with the cooking times to achieve your desired results.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Sweet Potatoes and Apples

Roasting wedges of sweet potatoes and apples on a sheet tray is super easy and yields a delicious side dish great for a holiday celebration or any day.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Chicken Pho

Pho is a broth poured over cooked rice noodles with a little protein, fresh veggies, and herbs. It originated in Viet Nam.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Chicken Tomato Skillet

Cook chicken breasts in a rich tomato pepper sauce, then serve with your choice of potatoes, rice, or pasta.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Shrimp Kabob

Kebabs (or kabobs) are a delicious and popular dish made from skewered and grilled pieces of meat, vegetables, or a combination of both. They are enjoyed in various cultures around the world and can be customized with different marinades, spices, and accompaniments.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Summer Herb Salad

summer herb salad is light and refreshing - this is a great way to use up extra herbs

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lime Mint Mojito Mocktail

A low-cal and alcohol-free mocktail that will be a favorite for casual or fancy get-togethers.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Spicy Summer Chilled Gazpacho Soup

This spicy cold soup is so refreshing in summer. Serve for lunch or dinner. Round it out with bread and a tossed salad or quinoa and tossed salad.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Tropical Smoothie Bowl

A smoothie bowl that includes cauliflower and peanut butter helps give you a great start to the day, or it can be a dessert or snack.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Vegan Flax Pancakes

Fluffy nutty, and high in fiber, these flax pancakes go great with fresh fruit as a topping. Makes 4 medium pancakes, one per person.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Black Sesame Nice Cream - Vegan Ice Cream

This ice cream is made with frozen bananas, toasted black sesame seeds, maple syrup, and vanilla. It is so smooth and good you will never think it is good for you!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Grill Dipping Sauce: Kale Pesto

This sauce is excellent over grilled veggies, pasta, and pizza, and doubles as a wonderful dipping sauce. It is a great way to use up leftover kale.

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