How to boil the perfect egg

Eggs are an affordable protein that cook quickly. They are only a couple of dollars a dozen. It may make sense to boil a dozen eggs at a time so you can grab them for breakfast, chop them for salads and sandwiches, and have them ready to go versus cooking them one at a time. Boiling is also healthier since it does not add a lot of fat via the cooking process.

Boiling an egg is a simple process that results in a versatile and nutritious ingredient. Here's how to boil an egg:

Ingredients:

• Eggs

Instructions:

1. Place the eggs in a single layer in a saucepan. You can cook as many eggs as you like, as long as they fit in a single layer and are covered by at least an inch of water.

2. Add enough cold water to the pot to cover the eggs by about an inch.

3. Turn the heat to high and bring the water to a boil. Once the water reaches a rolling boil, reduce the heat slightly to maintain a gentle boil.

4. Cook the Eggs:

   • Set a timer based on the desired doneness once the water starts boiling:

     • Soft-boiled: 4-5 minutes for a runny yolk.

     • Medium-boiled: 6-7 minutes for a yolk that's still slightly soft.

     • Hard-boiled: 9-12 minutes for a fully cooked yolk.

   • Note that these times can vary based on egg size and altitude. At sea level, water boils at 212 degrees F and at 5000 feet, it boils at 209 degrees, so cooking takes a little longer.

5. Cool the Eggs:

   • When the eggs are cooked, use a slotted spoon to transfer them to a bowl of ice or cold water. This stops the cooking process and makes them easier to peel.

6. Peel the Eggs:

   • Once the eggs are cool, tap them gently on a hard surface to crack the shell. Roll the egg gently to create more cracks.

   • Start peeling from the wider end of the egg, where there's an air pocket. This makes it easier to peel the shell away from the egg white.

   • You can also peel the eggs under cold running water, which helps remove any small bits of shell.

7. Serve or Store: Peeled boiled eggs can be used immediately in various dishes like salads, and sandwiches, or enjoyed as a snack. If you plan to store them, keep them in the refrigerator in a covered container for up to a week.

Remember that cooking times might need slight adjustments based on your preferences and the size of the eggs. Overcooking eggs can result in a greenish-gray yolk and a rubbery texture, so it's a good idea to experiment with the cooking times to achieve your desired results.

Eggs are an affordable and versatile source of protein. They are a staple food in many diets due to their nutritional value, accessibility, and cost-effectiveness. Here are a few reasons why eggs are considered an excellent and economical source of protein:

1. Nutrient Density: Eggs are packed with essential nutrients like high-quality protein, vitamins (B12, riboflavin, and folate), minerals (iron, phosphorus, and zinc), and antioxidants (lutein and zeaxanthin).

2. Protein Content: Eggs are a complete protein source, meaning they contain all the essential amino acids our body needs for various functions, including muscle growth and repair.

3. Cost-Effective: Compared to many other protein sources like meat, poultry, or fish, eggs are generally more affordable. They provide a substantial amount of protein at a lower cost per serving.

4. Versatility: Eggs can be used in various dishes, from simple scrambled eggs or omelets to baked goods, casseroles, salads, and sandwiches. Their versatility makes them suitable for any meal of the day.

5. Satiety: The protein and fat content in eggs can help you feel full and satisfied, which can aid in controlling appetite and managing weight.

6. Quick and Easy Preparation: Eggs can be prepared quickly, especially for busy days when you need a nutritious meal in a hurry.

7. Shelf Life: Eggs have a relatively long shelf life, and if stored properly in the refrigerator, they can last for several weeks.

8. Low Carbon Footprint: Eggs have a lower environmental impact than other protein sources, making them a more sustainable choice.

9. Accessible: Eggs are widely available in grocery stores and markets, making them accessible to a large population.

10. Culinary Uses: Eggs provide protein and contribute to the texture, flavor, and appearance of various dishes.

11. Reduced Food Waste: Eggs are versatile in cooking, which can help reduce food waste by incorporating various ingredients you have on hand.

Whether you're looking for a budget-friendly protein source, a versatile ingredient for cooking, or a way to increase your protein intake, eggs offer a nutritious and cost-effective solution.