Recipes - Delicious & Healthy - Free Sample Library

Almost all FAH recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazine, cookbook, blogger, and influencer recipes, our recipes are designed to use less saturated fat, added sugar, and salt. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and normal everyday kitchen equipment. The creativity and flavor are sky-high! Let us know if you have questions or requests - we constantly create more!

Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Two Melon Mint Salad

Nothing is better than juicy melon in summer. This salad will be a favorite since it combines so many refreshing flavors and tastes refreshing!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Summer Farro Salad

This delicious farro salad has a lot of flavor and best of all, it is a meal all in one bowl.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Summer Cobb Salad

Summer Cobb Salad is so simple to make. This delicious entree salad is packed with fresh summer veggies along with select traditional ingredients.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lentil Quinoa Salad Bowl

This robust salad features many delicious ingredients that add to a crunch and delicious bowl salad meal.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Bang Bang Chicken Salad

We turned a classic Chinese street food into a delicious salad with peanut sauce, cold shredded chicken, and many crunchy veggies.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Farmer’s Market Salad

Wow, just wow. A trip to the farmer's market brings home this delicious salad that is easy to make any night of the week.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Mother’s Day Cake

Here is a strawberry yogurt cake for special occasions in spring and summer. It would make a wonderful Mother's Day cake!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Air Fry Dinner

Here is how to make a delicious air fry dinner using many summer garden ingredients.

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Judy Doherty Judy Doherty

Overnight Oats

Here is how to make overnight oats; all you need is milk, yogurt, flavorings, oatmeal, and fresh fruit. It is great for a snack, breakfast, or dessert.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Pretty Spring Greens Salad

A beautiful “local produce” salad with carrot roses, fresh edible flowers, spring greens, and fruit. The vital part of making this salad is finding local ingredients and having fun!

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Judy Doherty Judy Doherty

Bunny Carrot Muffins

These carrot muffins are great any day but when you add the carrot ears you have a healthy Easter treat.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Roasted Cauliflower and Hummus

Cauliflower is roasted with olive oil until it is tender. It is served over a thick layer of hummus and garnished with fried sage and pepitas.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Lentil Soup With Kale, Potatoes, and Mushrooms

This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Jackfruit Sliders

Jack Fruit Sliders taste so delicious with their spicy sauce and “pulled” jack fruit. The filling is like pulled pork with a sloppy joe sauce. Enjoy!

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Judy Doherty Judy Doherty

Valentine Red Velvet Cake

This red velvet cake uses heart healthy fats, real beets, and chocolatey cocoa for a huge treat that is easy to make and tastes great. It is perfect for celebrations, Valentine’s day or any day.

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Judy Doherty Judy Doherty

Veggie Burger

This veggie burger uses a portabella mushroom with all of its umami taste sensations. It is topped off with crunchy fresh veggies and your favorite condiments.

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Judy Doherty Judy Doherty

Caribbean-African American Diaspora Dinner

Jerk Chicken, Caribbean Yellow Rice, Callaloo, and Spicy Okra are all dished up with Bahamian cornbread. This dish illustrates the "African diaspora," or worldwide collection of communities descended from native Africans or people from Africa, predominantly in the Americas. It celebrates the Deep South, Creole, and Caribbean cultures and their delicious dishes in a modern and celebratory way. Diaspora means "dispersed," which was both voluntary and involuntary in history.

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Judy Doherty Judy Doherty

Chicken Gobbler Bowl

Here's a bed of quinoa topped with veggies, winter squash or yams, and sliced roasted chicken. You can make everything ahead of time or use the recipe as a guideline to use up leftovers.

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