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Best Light Pumpkin Pie

This light pumpkin pie may taste even better than the original!
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

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© Food and Health Communications

A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.



Food & Health Communications is proud to present these recipes for nutrition education. Feel free to link to any of them on our site or write to us to ask permission to use them in your materials - click on contact above. We do have over 850 tested healthy and delicious recipes available for use on your website - please Click Here for more information.

So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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Articles from Food and Health

Easy as 1-2-3: 3-Step Recipes That Your Clients Will Love

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!

More 3-Step Recipes for You and Your Clients

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!

10 Must-Have Tools for the Home Kitchen

Doesn't having the right equipment make all the difference? It's that much easier to get a healthful dinner on the table when you're not improvising saucepans or digging through cutlery. In order to help your clients reach their health goals, I highly recommend that you make sure that they've got the essentials for healthful cooking on hand...

Fact Sheet: Plant Protein

October is Vegetarian Awareness Month! We'd like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet...

High-Protein Chocolate Mousse

It's Vegetarian Awareness Month! Celebrate with this healthful dessert that features 9 grams of protein per serving! This sweet treat is a perfect vehicle for plant protein...

The Skinny on Sprouted Grains

Beth Rosen, MS, RD, CDN is here today to talk about a hot topic in the worlds of shopping, cooking, and healthful eating: sprouted grains.

Fall Farmers' Market Tour

A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.

Recipe: Strawberry Gel

Struggling with a surfeit of strawberries? Try this tasty recipe for strawberry gel!

Fruits and Veggies More Matters Month: Beyond Fresh Produce

It’s time to look beyond fresh produce for Fruits and Veggies More Matters Month. Today that means an exploration of ways to incorporate certain canned and frozen fruits and vegetables into a balanced eating plan.

Fruits and Veggies More Matters Month: Frozen Fruits and Vegetables

Want a closer look at how to select, store, and use frozen veggies? You've come to the right place!

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