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Citrus Cup

 
Grapefruits and oranges are enhanced with a warm pineapple-lime glaze. Citrus fruits contain monoterpenes which may help prevent cancer.
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

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A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.


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Food & Health Communications is proud to present these recipes for nutrition education. Feel free to link to any of them on our site or write to us to ask permission to use them in your materials - click on contact above. We do have over 850 tested healthy and delicious recipes available for use on your website - please Click Here for more information.

So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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Articles from Food and Health

Micro Greens 101

Have you ever heard of micro greens? Micro greens are very young plants that are both delicate and flavorful, and they're totally loaded with nutrients. Check out how to grow them, harvest them, and cook with them, all in this handy post!

Grow Your Own Micro Greens

Growing micro greens at home is fun and easy! Plus, it's a great way to get kids involved with good nutrition. Check out this easy how-to page and learn to grow your own micro greens today!

Whole Grain Cooking Demonstration Success

When was the last time you did a cooking demonstration? My latest demonstration taught me a lot, and today I'd like to share what I've learned with you. I offer these tips to help you make your cooking demos easier, more exciting, and more engaging!

Baked Whole Wheat Ziti

It's easy to make whole grains enjoyable when you have a big batch of this baked ziti on hand!

Arroz Con Pollo

Want a tasty whole grain meal that is sure to please a crowd? Try this chicken and rice dish!

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What's Chao Ga? Read this post and find out!

Spanish Rice

This versatile side can be prepared in the oven with largely hands-off techniques.

Delicious Healthy Meals: Strawberry Dessert

It’s Fresh Fruit and Vegetable Month, and what better way to celebrate than with a bright new strawberry dessert? Whipped cream, mango puree, and strawberries fresh from the market all come together to make this show-stopping dessert, which is topped with toasted almonds and freshly-chopped mint.

Whipped Cream: You Can Make It at Home!

Whipped cream is the perfect way to make a dish look polished and tasty. Plus, when used in moderation, it's a great flavor and texture booster. Check out my tried-and-true whipped cream tips in this members-only post!

Paint Me a Snack: Fun Ideas for Kids

It’s time to revamp your snacks. Find a new recipe and a guide to making it shine, all in today's post!

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Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great.

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