1 Minute Overnight Oats

1 minute overnight oats

1 minute overnight oats

Yield 1
Author Judy Doherty
Prep time
1 Min
Total time
1 Min

Here is a faster, more creamy version of overnight oats, made quickly so you can eat now!

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Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup skim milk
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 cup blueberries
  • 1 orange, peeled and diced
  • 1 tablespoon pomegranate arils
  • 1 tablespoon pumpkin seeds
  • 6 blackberries

Instructions

  1. Stir the oats with the milk. Microwave for 30 seconds. Stir and add in the yogurt. Top with the fruits and pumpkin seeds. Enjoy!

Nutrition Facts

Calories

359

Fat

8 g

Sat. Fat

1 g

Carbs

58 g

Fiber

9 g

Net carbs

48 g

Sugar

24 g

Protein

17 g

Sodium

47 mg

Cholesterol

4 mg
Breakfast
American
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Created using The Recipes Generator
Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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