Picking Perfect Fruit: Peaches and Nectarines

 

Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…

Nutrient Profiles:

In terms of genes, peaches and nectarines are practically identical. The only variant is that peaches have a dominant allele which gives them their fuzzy skin, while nectarines feature a recessive gene that gives them a smooth exterior. Both ...

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Published on Categories fruits and veggies, cooking, lunch and dinner, fiber fruits vegetables, food shopping, snacks, nutrition education resources, ingredients, kids, dessertsTags , , , , , , , , ,