Picking Perfect Fruit: Peaches and Nectarines

 

Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…

Nutrient Profiles:

In terms of genes, peaches and nectarines are practically identical. The only variant is that peaches have a dominant allele which gives them their fuzzy skin, while nectarines feature a recessive gene that gives them a smooth exterior. B...

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Published on Categories nutrition, fruits and veggies, best wellness, class ideas and presentations, cooking, prevention, farmers market, fiber fruits vegetables, food shopping, food and health, snacks, ingredients, diet and cancer, nutrition basic, PremiumTags , , , , , , ,