July is a time for picnics, vacations and family memories.Vacationing?Try to find hotels with microwave ovens and refrigerators so you can make some means yourself to save calories and dough:Breakfast: cereal, yogurt, fruit.Snacks: Yogurt, fruitLunch: Sandwiches with peanut butter, jam, fruit and chipsDinner: Microwave pasta and salad or eat a healthy dinner outCooler 101:Water, low-calorie beverages; baby carrots; fresh fruits: grapes,apples, plums, peaches and whole grain sandwiches.
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Summer Tips
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Are Your Eating Lights On?
Summer BBQ - Take Your Health Outside With You to The Picnic Table