What is Labneh and Why Should You Make It?
Labneh, also known as labne, labnah, or strained yogurt, is a popular Middle Eastern and Mediterranean dairy product. It is made by straining yogurt to remove the whey, resulting in a thicker, creamier consistency similar to soft cheese or cream cheese. The word "labneh" is derived from the Arabic word "laban," which means "milk."
To make heart-healthy labneh, plain nonfat yogurt is placed in a fine mesh strainer to drain over a bowl in the refrigerator. The whey gradually separates from the yogurt and drips away, leaving a dense, tangy, and spreadable product behind. The longer the yogurt is strained, the thicker and more concentrated the labneh becomes. But generally, making a labneh takes 1-2 days.
To serve labneh, swirl it into a bowl with a little extra virgin olive oil. You can top it with Z’atar or any of your favorite chopped herbs.
Labneh has a slightly tart flavor with a creamy and rich texture. It is versatile and can be enjoyed in various ways. It is commonly used as a dip or spread, often drizzled with olive oil and sprinkled with herbs or spices. Labneh can also be used as a topping for salads, sandwiches, or baked goods. It pairs well with fresh vegetables, bread, and crackers.
In addition to its delicious taste, labneh is considered a healthy food. It is a good source of protein, calcium, and probiotics, which benefit gut health. Labneh is also lower in fat and sodium compared to cheese or packaged dips, and it adds a lot of calcium to the diet.
Labneh is a versatile and nutritious dairy product with a distinct flavor and creamy texture that is widely enjoyed in Middle Eastern and Mediterranean cuisines.
(Free Handout).
Labneh
Ingredients
- 16 ounces of nonfat plain yogurt
- 1 tsp olive oil
- pinch of Za'atar spice blend or your favorite dried or fresh herbs for a topper
Instructions
- Strain the yogurt in a mesh strainer over a bowl. You can also use cheesecloth. Allow to strain for 1-3 days in the refrigerator.
- When strained, stir well, place in a clean bowl, and cover and refrigerate until ready to serve.
- To serve, swirl into a big flat bowl. Top with a little extra virgin olive oil and Za'atar or your favorite herbs.
Nutrition Facts
Calories
24.54Fat
0.45 gSat. Fat
0.09 gCarbs
2.91 gFiber
0.01 gNet carbs
2.9 gSugar
2.9 gProtein
2.17 gSodium
29.13 mgCholesterol
0.76 mgZa'atar is a Middle Eastern spice blend widely used in the region's cuisine. It typically consists of dried herbs, sesame seeds, sumac, and salt. The exact composition can vary, and different regions or families may have their own variations. Za'atar is known for its unique and aromatic flavor profile. The main ingredients contribute different aspects to its taste. The dried herbs commonly used include thyme, oregano, marjoram, or a combination of these, which provide an earthy and herbal flavor. Sesame seeds add a nutty and crunchy element, while sumac contributes a tangy and slightly citrusy taste. Salt is also added to enhance the overall flavor.
