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Reduce Stress & Stress Eating
Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...
Penn's Potato Diet
Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.
Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
Meal Makeover for MyPlate
Ever wondered exactly what you get when you replace a fast-food meal with a MyPlate meal? Not just the calorie savings and nutrient boosts, but an actual comprehensive breakdown of the vitamins, minerals, fiber, etc in each meal? Well, today's your lucky day!It's time for a serious look at the meal makeover. Let's walk through each substitution and added nutrient, step by step. We'll leave no stone unturned, no switch unexplored. Are you ready?
3 Ways to Create Food Awareness
The appearance of food is not always a good indicator of its actual portion and content. That's why food awareness is so important -- it allows people to make informed and healthful choices when it comes to their meals. Food awareness can be hard to build, however, and misunderstandings about the contents of a plate are often a partial cause of calorie overconsumption. That can stop today. Help your clients build food awareness with these three hands-on activities...
Fiber and the Dietary Guidelines
It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...
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