Nutrition Month Handout

Mar 2

#Food—the most popular hashtag on Instagram—has more than 250 million posts on the platform. It is clear that people love to share what they are making on social platforms.

Food Connects Us is the 2025 theme for Nutrition Month (R) by the Academy of Nutrition and Dietetics. You can read more about them at eatright.org.

Here is a handout we made that encourages everyone to get together in person and support each other’s healthy eating efforts in a fun way.

Sharing Food - Click Image to Download Handouts

4-Week National Nutrition Month Challenge: "Food Connects Us"

Strengthen connections and improve your health with this simple, fun 4-week challenge!

Week 1: Plan & Prepare 📝

Plan three balanced meals for the week.
Try a new healthy recipe with family or friends.
Meal prep one nutritious dish to enjoy throughout the week.

Week 2: Eat Mindfully 🍽️

Have a tech-free meal with family or colleagues.
Slow down and savor each bite during one meal per day.
Stay hydrated—track your daily water intake.

Week 3: Explore & Share 🌍

Try a new fruit, vegetable, or whole grain.
Cook a dish from a different culture and share the experience.
Swap a favorite healthy recipe with a friend.

Week 4: Connect & Celebrate 🎉

Host a healthy meal gathering with loved ones.
Reflect on your favorite challenge moments and set a future nutrition goal.
Share what you learned on social media or with your community.

Join the challenge and discover how food connects us all!

More materials from the Nutrition Education Store to promote nutrition topics during March as Nutrition Awareness Month:

nutrition month

Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com