Cheese Comparison Chart

Here’s a sample comparison chart for popular types of cheese, focusing on calories, saturated fat, and sodium per 1-ounce (28g) serving:

Cheese Calories Saturated Fat (g) Sodium (mg)
Goat 75 3 130
Mozzarella 85 3.5 175
Feta 75 4 316
Ricotta 51 4 25
Parmesan 110 4.2 390
Swiss 108 5 54
Provolone 98 5 248
American 105 5.1 468
Blue 100 5.3 325
Brie 95 5.5 150
Cheddar 115 6 180
Burrata 85 6.3 178

Notes:

  • Calories: Helps to determine energy content. Lower-calorie cheeses may be preferable for calorie-conscious individuals.

  • Saturated Fat: Linked to heart health; cheeses with lower saturated fat might be better for managing cholesterol.

  • Sodium is important for blood pressure management. Some cheeses, especially feta and blue cheese, are quite high in sodium.

These values are approximate and can vary depending on the brand and specific type of cheese.

Here is a link to an Excel spreadsheet so you can make this chart your own.

Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com
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