Sodium Savvy: Why Worry About Sodium Intake?

 

Let's continue our sodium exploration, shall we?

The post, Sodium Savvy, offered a great introduction to salt and sodium, exploring the composition of salt, sodium consumption guidelines, and current sodium consumption patterns. The bottom line is that many Americans eat far too much sodium each day.

So why is that important?

Frankly, too much sodium is terrible for your health.

To exp...

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Published on Categories dietary guidelines, best wellness, cooking, prevention, dietary guidelines for americans, food and health, nutrition education resources, ingredients, blood pressure, nutrition facts panel, nutrition basic, meal and menu planning, Premium, diet and heart disease, eating out, heart cholesterol blood pressure, sodium researchTags , , , , , , , , , , , , , , , , , ,