Sodium: Reduce to 1500mg

Current dietary guidelines recommend that adults in general should consume no more than 2,300 mg of sodium per day. However, if you are in the following population groups, you should consume no more than 1,500 mg per day:

You are 40 years of age or older.
You are African American.
You have high blood pressure.

A new CDC report shows that two out of three (69%) adults in the United State...

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