Sodium in Grain Choices Is High

We have noticed that many grain foods in the grocery store are very high in sodium. With MyPlate recommending at least 6 one-ounce servings of grains per day, we figure this is very important to be aware of.
When looking for food choices, always be sure to compare mg of sodium to calories. This is a quick way to gauge sodium content for the calories provided. Most people consume at or under 2...

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