Sarcopenia and Your Health

 

We’re all trying to age gracefully. Whether it’s through regular use of sunscreen and big floppy hats at the beach, a commitment to Pilates classes, or guzzling those recommended 8 classes of water daily, being forever young seems like it should be attainable. Sadly, sagging skin is just be part of normal aging, but there is more at stake than just aesthetics.

Sarcopenia is the official medical...

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Published on Categories cooking, fiber fruits vegetables