But I Never Use the Saltshaker – Find Out if Your Diet is Too High in Sodium

When asked if one’s diet is high in salt or sodium, many people usually reply, “No, I never use the salt shaker.” Most people do not realize that 75% of the salt they eat comes from processed foods and meals eaten away from home while only 15-25% comes from the salt shaker.1

Take the quiz:
To find out if your diet is higher in salt than you may think, check how many servings of the follo...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Fill up on fiber to prevent diabetes

UP NEXT IN Cooking
Bite of the Week: 3 Tasty Fall Recipes

New Products Available Now

Published on Categories fruits and veggies, cooking, ingredients, roasted meals, menu planningTags , , , , , , , ,