But I Never Use the Saltshaker – Find Out if Your Diet is Too High in Sodium

When asked if one’s diet is high in salt or sodium, many people usually reply, “No, I never use the salt shaker.” Most people do not realize that 75% of the salt they eat comes from processed foods and meals eaten away from home while only 15-25% comes from the salt shaker.1

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To find out if your diet is higher in salt than you may think, check how many servings of the follo...

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