This delicious Buddha grain bowl uses farro, veggies, and a hard-boiled egg for a well-rounded lunch or dinner. We suggest making a big batch of farro and freezing it.

We cooked 1.5 cups of farro with 3 cups of water in a rice cooker. Use one cup for the salad and freeze the rest for later. You can use it in bowls, soups, or as a grain side dish.

This warm soup is based on rice noodles, hearty chicken broth, and raw veggies, sprouts, and herbs. We have made a shortcut using purchased broth so you can get to the finish more quickly.

A quick cooking, rich chili with a tomatillo sauce base will delight everyone.

Shredded chicken, veggies, and avocado make a great dinner!

Here is a faster, more creamy version of overnight oats, made quickly so you can eat now!

Roast slices of sweet potatoes in under an hour for a delicious and healthy side dish. They roast well alongside fish or chicken.

Kale is a versatile, nutritious vegetable that makes crunchy fun salads.

This quesadilla can be made in minutes and it is great for a light lunch or dinner

Roasting the butternut squash gives it a rich caramel flavor in this velvety-textured, delicious soup.

A Buddha bowl contains cooked grains, vegetables, protein, and dressing. The sky is the limit for creativity. This one uses garbanzo beans with greens, veggies, and brown rice.

Here is an easy to make pizza that bursts with color and flavor. This pizza features a home-made crust, kale pesto, roasted butternut squash, toasty pecans, and goat cheese. It is a plant-based pizza that is a welcome respite from the traditional one.

Brussels sprouts are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which supports a strong immune system, and vitamin K, essential for bone health and proper blood clotting. High in fiber, Brussels sprouts promote digestive health and help regulate blood sugar levels. They also contain antioxidants like kaempferol, which may reduce inflammation and lower the risk of chronic diseases. Additionally, their sulfur-containing compounds, such as glucosinolates, are linked to cancer prevention. Low in calories yet rich in nutrients, Brussels sprouts are a versatile and healthy addition to any diet.

Here is a fun way to roast butternut squash called Hasselback Butternut Squash. The squash is sliced thin and baked on its edges, keeping them crisp while the inside stays tender.

This is a hybrid bowl that is something between a stew or soup. But most importantly, it is so nourishing and satisfying plus easy to make.

This spicy lentil soup is fast to make and very satisfying. The color is simply gorgeous! It takes its flavor from a Turkish traditional recipe.

This delicious pasta classic is made with a butternut squash cream sauce. It is topped with just a little bit of cheddar cheese, making it both delicious and healthy!

Here is an easy way to make hard-boiled eggs that peel well. Eggs are about $3-4 per dozen so one serving (2 eggs) averages about .58 cents. If you hard boil them ahead of time you can use them on salads, bowls, ramen, and pita pockets. Win!

This simple salmon dinner is always a favorite.

This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories.

Enjoy enchiladas filled with roasted butternut squash, black beans, and cheddar cheese—a hearty, flavorful meal perfect for any occasion. The recipe is below!