Lentil Soup With Kale, Potatoes, and Mushrooms
Vegetable Lentil Soup With Kale and Potatoes
Yield 6
This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.
Ingredients
- 2 tsp canola oil
- 1 cup onions, peeled and chopped
- 4 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup celery, diced
- 1.5 cups lentils
- 3 cups low-sodium vegetable broth
- 2 cups curly kale, rinsed and stems removed
- 4 small baking potatoes, cubed
- Red pepper flakes for garnish
- 2 parsley sprigs for garnish
Instructions
- Heat the oil in a large Dutch oven pan over medium-high heat.
- Saute the garlic, onions, carrots, and celery for 2 minutes.
- Add the lentils and mix them in well.
- Add the broth, kale, and potatoes.
- Cook until the lentils are soft, about 30 minutes.
- Serve hot in a bowl. Garnish with red pepper flakes and parsley.
Nutrition Facts
Calories
313.37Fat
2.6 gSat. Fat
0.3 gCarbs
57.68 gFiber
19.01 gNet carbs
38.68 gSugar
4.77 gProtein
16.76 gSodium
55.65 mgCholesterol
0 mg