Stir Fry with Tofu and Cashews Meatless

Vegetarian Stir-fry with Tofu and Cashewshttps://www.youtube.com/watch?v=iyA_oZzDTMwHow to make a meatless stir fryhttps://i.ytimg.com/an_webp/iyA_oZzDTMw/mqdefault_6s.webp?du=3000&sqp=CKylzp8G&rs=AOn4CLCOP95PXLwwsO6YMgMpzf4OrnYm9w2023-02-20
Meatless Stirfry With Tofu and Cashews

Meatless Stirfry With Tofu and Cashews

Yield 4
Author Judy Doherty
Prep time
20 Min
Cook time
15 Min
Total time
35 Min
The trick to a good stir fry meal is to get everything ready ahead of time and to have a wok cooking over ample heat so the items are crisp-tender.

Ingredients

  • 1 package of extra firm tofu
  • 1/2 cup cashew nuts
  • 2 tsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp Korean hot pepper flakes
  • 2 tsp ground ginger
  • 4 cloves garlic minced
  • 1 tsp canola oil
  • 1 cup sliced mushrooms
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots, sliced thin
  • 1 cup sliced broccoli florets
  • 2 cups cooked brown rice
  • 1/4 cup sliced green onion for garnish

Instructions

  1. Cut the tofu in cubes. Marinate it with the soy sauce, sesame oil, Korean red pepper, ginger, and garlic.
  2. Chop all the veggies.
  3. Heat the wok over high with the canola oil. Stir fry the tofu until golden. Remove from pan. Add more oil if necessary. Stir fry the veggies.
  4. Add the tofu with the veggies and stir fry together briefly to make sure everything is hot.
  5. Serve with cooked brown rice. Garnish with sliced scallions.

Nutrition Facts

Calories

321.22

Fat

12.5 g

Sat. Fat

2.05 g

Carbs

39.88 g

Fiber

5.45 g

Net carbs

34.44 g

Sugar

6.18 g

Protein

15.35 g

Sodium

275.09 mg

Cholesterol

0 mg
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Here is a handout on tofu.

Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com
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