Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?

Need more reason to bump up your fruit and veggie intake? Chew on this. A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function. Among study participants between the ages of 45 to 85, a Mediterranean diet improved mental status. Researchers suggest that eating more fruits, vegetables, nuts, lentils and beans (pulses) were l...

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Published on Categories nutrition, best wellness, prevention, food and health, nutrition education resources, Premium, longevityTags , , , , , , ,