Fiber: It’s Time to Double Up

 

Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber can help you stay regular in the bathroom, control your blood sugar and cholesterol levels, optimally feed your gut bacteria and probably eve...

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