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Member-Only Articles
For Better Gut Health, Cut Sugar!
A recent study on mice sheds light on the way sugar intake may impact our gut microbiome, the risk of diabetes, and unwanted weight gain...
What Are Prebiotics?
The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
Protect Your Microbiome
The key to good health is in your gut!
Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Save Your Brain with Your Gut
The connection between your brain and gut just got more interesting...
A Healthy Gut Can Help with Sleep
Gut instincts
Gut Bacteria Linked to Healthy Aging: Part Two
Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
Aging, a High-Fat Eating Pattern, and Your Immune System
You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?
High-Fat Diet Promotes Deadly Colon Cancer
While this research may someday lead to medical treatments that will help treat and perhaps help prevent deaths from aggressive colon cancers it also reinforces what we already know can help reduce the risk of developing and dying from colon cancers, which are the #1 cancer killer of non-smoking Americans...
Dietary Lifestyle Impacts Gut Microbiome in Himalayan Populations
Fiber: It’s Time to Double Up
Inside the Microbiome
Your gut is home to millions of strains of bacteria known collectively as “microbiota” or the “gut microbiome.” And just like snowflakes, everyone’s gut microbiota is uniquely different...
Microbiome Glossary - Learning About Gut Health
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