cooking Stephanie Ronco cooking Stephanie Ronco

Ingredient Spotlight: Silken Tofu

It's that special time again: time to shine a spotlight on one of my favorite ingredients! This week I want to talk about silken tofu, and today we'll cover what it is, where to find it, how to cook with it, and which of my favorite recipes feature it...

Read More
Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Flax Milk Review and Updated Milk Chart

People have been drinking milk since about 9,000 BC, but if you take a walk through your grocery store today, you will see that milk consumption has "evolved" since then. Now consumers can choose from a range of cow’s milks, plus rice milk, soymilk, flax milk, almond milk, coconut milk, etc. With all of these myriad options, how can an informed consumer make a healthful choice? Why, that's where we come in! This post offers everything you need to know about milk and milk substitutes.

Read More

Contact us.

Need help finding a topic? Have a request? Let us know!