Kitchen Hacks: Shortcuts to Fruits and Vegetables

MyPlate advises people to fill half their plates with fruits and vegetables at each meal, but sometimes this is easier said than done. Today's kitchen hacks will focus on ways to make that goal achievable!

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Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Berry Good!

Who doesn't love berries? These versatile fruits are a great snack, and they're good for you too! In fact, new research has revealed that blueberries, cranberries, huckleberries, and related plants all contain a special cancer-fighting compound called resveratrol.

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